Before learning tai chi sword, you should first learn empty hand tai chi.
Tai chi is an ancient Chinese martial art with mostly slow, fluid movements. Tai chi sword employs tai chi techniques while using a sword. Tai chi is widely practiced in Asia because of its ability to reduce stress and joint pain, and increase flexibility and balance. Although it has numerous health benefits, many people forget its martial applications. Tai chi sword can be very effective when used masterfully.
Instructions
1. Choose a tai chi school or master. Judge the quality of the school by the skills and legitimacy of the master. Most Chinese martial arts, or kung fu, are handed down from master to master; so a true master should be able to provide his kung fu pedigree, which includes the names of his master and grandmaster. Some tai chi masters do not have a school and teach private or semiprivate lessons at the student’s home or in a nearby park. Do not discount these masters-they can often be just as legitimate as masters with schools.
2. Learn tai chi. If you haven’t learned the basic movements of tai chi without a sword, it will be more difficult to learn tai chi with a sword in one hand. Movements are more complicated with a sword, so normal breathing and fluid movements will only be more difficult to maintain. Many new students hold their breath when performing tai chi, because they are focusing on their movements.
3. Purchase a sword. The traditional tai chi sword, or "tai chi jian," is a double-edge sword with a slightly flexible tip. It should be light enough to enable quick movements and keep your arms from getting tired. A quality sword will be made of steel and be well-balanced, which means that the blade should weigh the same as the handle. You can check balance by placing two fingers no more than one or two inches from the guard. The sword should balance perfectly.
4. Learn tai chi sword. Listen to your master. He has the title of "master" for a reason. He will teach you basic foot work and the practical use of each movement. He may have you begin with basic sword movements, so that you can get used to having a sword in your hand. He may teach you more balance, if the tai chi form you are studying requires it.
